SWIMMING

Pool Activities

Morning Lap Swim

 

 

 

 

 

 

 

 

 

 

 

 

2010 Hydro Fit / Water Aerobics


Come join your friends & neighbors for a fun and invigorating total body workout in the South Pool.  The water provides a safe atmosphere of buoyancy and continual resistance for aerobic conditioning.  It is perfect for the fit, pregnant, and/or joint-sensitive individual without the jarring impact.  You need not be a swimmer to participate.  The combination of aqua aerobics and strength training with fun music and moves will have you experiencing a total body workout!  Workouts are geared for a general audience and can be individually tailored to your ability level.

 

Morning Classes

Tuesday, Thursday, and Saturday from 9:00 - 10:00 am

June 1st through mid-August

(No Classes June 28 - July 4. Classes resume July 6.)

Your first class is FREE!!!

Fitness Passes can be purchased at the Pro Shop.

Or, for your convenience, you may phone the Pro Shop and purchase a pass with your credit card.

12 Class Pass - Members $ 45

                                Guests  $ 60

24 Class Pass - Members $ 84

                                 Guests  $114

 


Please call the Pro Shop (919) 557-0000, Ext. 0 for a Fitness Pass

and additional information.


Sunset Ridge Racquet & Swim Club
5032 Linksland Drive, Holly Springs, NC 27540
Phone: 919.557.0000
Contact Sunset Ridge Racquet & Swim Club

©2003 Sunset Ridge Racquet & Swim Club