CLUB INFO

Fitness

 

 

 

 

 

 

 

 

 

 

Group Fitness Classes

12 Class Pass - Members $45 / Guests $60

24 Class Pass - Members $84 / Guests $114

New Members Get The First Class Free!

If you have been coming to class

and you recruit someone new,

you get a class for free too!!!

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Strength / Weight Training

Mondays and Fridays

8:30am-9:30am

North Aquatic Center

Strengthen your body using barbells, dumbbells and balance balls.  This class will accommodate a wide range of fitness levels with the goal of improving overall muscular strength and endurance.  The workout will include moving your joints through a range of motion with controlled and concentrated effort.  You will finish feeling stronger and rejuvenated!

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YOGA

Tuesdays and Thursdays

8:30am-9:30am

North Aquatic Center

This is a great way to prevent injuries and enhance your health ~ stretching your muscles improves flexibility, balance, and coordination. Yoga lowers your blood pressure and heart rate to help prevent stroke. Lower cholesterol and triglyceride levels, improve immune system function and receive an anti-oxidant effect on your body, too. You might find relief for symptoms of arthritis, back pain, and asthma. Yoga helps  prevent damage to your brain by lowering stress hormones so you can relax your mind and body. You are likely to experience sharper concentration, mental focus, and memory. When they attend yoga classes, many people feel happier, and their contentment increases, improving relationships at home and at work.

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Our instructors are experienced, well-trained, and certified in order to provide you with a wonderful workout. Classes are held in the North Aquatic Center. To read more about our instructors, click on the link.

 

To register or request additional information,

please call the Sunset Ridge Pro Shop, 919-557-0000, ext 0.



Sunset Ridge Racquet & Swim Club
5032 Linksland Drive, Holly Springs, NC 27540
Phone: 919.557.0000
Contact Sunset Ridge Racquet & Swim Club

©2003 Sunset Ridge Racquet & Swim Club